But how do we accomplish this? Even though this may seem like an impossible feat, it's pretty simple in reality. We need to give our worries to God and His Angels. We weren't put on this Earth to walk it alone, yet somehow so many people insist that they must.
So, how do we give it to God? That's pretty easy too. We speak out loud to Him and His Angels. We pray. We commit to releasing our fears and worries. We meditate. We engage in activities that bring our spirit peace, like yoga. Even stress management courses or reading books about it are helpful. They help to keep our mind focused on managing our stress as opposed to allowing it to take over our body, in turn creating a heavier burden for us to carry on our already weakened shoulders.
One technique that I always enjoy and find beneficial is breathing. Take 3 deep cleansing breaths, in through the nose and out through the mouth. When you breathe in you want to visualize inhaling green healing energy, and when you exhale you want to visualize blowing out all negativity, stress and toxins, like a huge sigh of relief. You can use this technique several times throughout the day, but always in sets of three.
Breathing is not only beneficial spiritually, it actually has a proven effect on our physical body as well. When we are under stress, our body goes into "fight or flight" mode, this is the body's natural stress response. When we take a deep breath in and hold it for a moment, we are actually resetting our brain, which prohibits the body from continuing in that mode. We take back our control instead of our body controlling us. So whether you look at the breathing technique from a spiritual or scientific point of view, it is proven effective.
The angels want to help us. But they can not intervene unless we give them permission to. Ask them for help. Give your stresses and worries to God so you can get your health back in good working order. We are no good to others or ourselves if we are working at a diminished capacity. Remember, Archangel Raphael is the angelic healer. Talk to him, talk to God, let it go. Free yourself from your body's response to the chaos of life. We aren't able to control everything that happens in our lives but we can surely control how we react to it.
Now, go take your deep breaths, and get back to your day with a fresh outlook. God and His Angels are always here to help you... and so am I. Please visit my affirmation center to help yourself stay positive and healthy:) Have an amazing day!!!
Blessings, love & light,